“The Hidden Role of Sleep in Weight Management”

Diet and exercise are often talked about, but sleep is the quiet hero of fat loss.

Content:

• Hormonal balance: Poor sleep raises cortisol (stress hormone) and increases hunger cravings.

• Recovery & performance: Muscles repair during rest, helping your metabolism stay strong.

• Energy & willpower: Rested people make better food choices.

Conclusion:
Pairing good sleep with Reducera creates a powerful formula for fat loss success.